“The aim is optimal healing and vitality, not merely the absence of disease.”
Consider your life holistically and ask yourself:
• How do you take care of your health?
• Is health something that you consciously invest your time in?
• How do you live in alignment with your purpose?
• What is your body saying NO to?
• What small, daily habits will help enhance the quality of your life?
Defining Health Health means different things to different people. During our interaction you’ll have opportunities to explore a range of approaches and practices, including our take on health, which is grounded on the idea that health is integrative and what nourishes you includes things both on and off your plate.
Multidimensional Health is holistic and extends into all aspects of the individual – from your physical body to your mental health and felt emotions to your deepest spiritual needs. These aspects of health – physical, mental, emotional, and spiritual – are interconnected and influence one another in many ways along the journey to whole-person health.
Bio-Individual Everyone has different needs and is unique in what supports their individual health and happiness. These needs will change over time, so continually adjusting your approach to health and lifestyle is necessary.
Integrative Optimal health sometimes requires a blend of conventional and alternative modalities that work together to maintain wellness and heal and prevent illness in mind, body, and spirit.
Services
Health& Wellness Coaching Group Sessions/ Workshops/ Webinars
Why do we need Health and Wellness Coaching?
True transformation often requires a shift in perspective. As experts in guiding change, Health Coaches provide that shift and help bridge the gap between where clients currently are and where they want to be. Health coaching sessions lead clients through the process of transformation by helping them explore sustainable shifts. With the research-based knowledge provided during sessions, clients are encouraged and equipped to implement long-term behavioral and lifestyle changes. As clients work on their short and long-term goals, there’s no end point; rather, it’s a lifelong journey toward self-discovery, health, and well-being.
TOPICS that are covered in Group Sessions
Reframing Health: The many dimensions of health
The Circle of Life Tool
• Primary Foods.
• The food that nourishes us off the plate.
• Lifestyle factors that create optimum health
• Secondary Foods: The food on our plate
Channel your Energy:
• Food as energy
• Introduction to Chakras
• The Science of Ayurveda
Living in Harmony
• Traditional Chinese Medicine (TCM)
• Fundamentals of Feng Shui
• Masculine and Feminine Energy
• Overcoming Perfectionism
• Release your Past
Nutrition 101
The thing about… Stress
The Mind-Body Connection: Supporting your mental and emotional health
The Science of Sleep
Chronic Diseases and lifestyle shifts
Exploring Self-worth
The Gut Microbiome
Empower Your Mind: Mental Health is Brain Health
Positive Psychology
Mighty Mitochondria: The root of hormonal health
Hormonal Harmony
Nervous System Awareness: The Polyvagal Theory
The Power of Personalized Nutrition
Process your Emotions: Tools for emotional integration
Feed your Higher Purpose: Discover your passion and purpose
Your Money Mindset: Cultivate an abundance mindset
Financial Literacy: The basic principles of personal investing
Contact
Belinda Pereira is the Founder and a certified Integrative Nutrition and Health Coach. Passionate about People and Learning, she has over 20 years of prior experience as a Human Resources Professional with an MBA in Business Strategy. She is also an artist and fitness enthusiast.
ORLEM APTS, ORLEM
MALAD WEST, MUMBAI 400064
support@soultrainlife.com
9870449185